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Digital Detox Guide
Dr. Anna Lembke
ScienceDigital DetoxNeuroscienceSelf-Help
What You'll Learn
Stanford neuroscience behind digital addiction
Dopamine detox protocols that actually work
Phone-free daily routines and productivity systems
Strategies for social media addiction
30-day digital detox challenge
About the Author
D
Dr. Anna Lembke
Dr. Anna Lembke is a psychiatrist, professor at Stanford University School of Medicine, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.
