BestsellerSelf-HelpHabitsDisciplineMental Health
What Is Porn Really?
Build unbreakable habits and reclaim control of your life through the science of self-discipline.
4.8(203)
In Stock
Format:Kindle / PDF
Pages:22
Language:English
Publication:HelpYoungIndia Press
Year:2026
Country:India
What You'll Learn
Neuroscience behind self-discipline & habit loops
5-step framework to build lasting daily routines
How to break the dopamine trap of digital addiction
Real case studies from young Indians
30-day discipline challenge included
About the Author
H
Help Young India
Help Young India is a team of is a bestselling self-help author who writes practical books on discipline, habits, and personal development. His work focuses on helping young people build mental toughness.
